Polska to kraj prześladujący ojców i niszczący ich dzieci. Polska to kraj, w którym władza za nic ma prawa dziecka i człowieka. Liczą się tylko układy, a jak nie jesteś za Pisem, to jesteś niszczony. Powiecie, że to absolutnie nie możliwe, tak? To posłuchajcie historii ojca i syna, którzy są niszczeni przez książkowy schemat porad feministycznych w połączeniu z upolitycznieniem instytucji państwowych przez członka Pisu. Do dziś nie mogę sobie wyobrazić jak tak można ładnie mówić w telewizji, a co innego robić w rzeczywistości – mam tutaj na myśli obecną władzę.
Był ciepły, jesienny dzień. Wybrałem się na ryby. Ludzi nad wodą było pełno i o wolne miejsce trudno. Korzystając z życzliwości pewnego wędkarza, tego dnia było mi dane wypróbować moją nową wędkę. Wędkarzem okazał się człowiek, który nad wodą nabiera sił do walki o swojego synka. Do walki z feministycznym systemem wspieranym przez ministerstwo sprawiedliwości i obecnego ministra. Człowiek ten jest na wojnie we własnym kraju. Jest zabijany nie przez obce wojsko, lecz przez rodaków Polaków. Słuchając jego opowieści, ciarki przechodziły mi po całym ciele i jedno słowo przychodziło domyśli – holocaust niewinnych ludzi – karygodne.
Był ciepły jesienny dzień. Wybrałem się na ryby. Ludzi nad wodą było pełno i o wolne miejsce trudno. Korzystając z życzliwości pewnego wędkarza tego dnia było mi dane wypróbować moja nową wędkę. Wędkarzem okazał się człowiek który nad wodą nabiera sił do walki o swojego synka. Do walki z feministycznym systemem wspieranym przez ministerstwo sprawiedliwości i obecnego ministra. Człowiek ten jest na wojnie we własnym kraju. Jest zabijany nie przez obce wojsko lecz przez rodaków Polaków. Słuchając jego opowieści ciarki przechodziły mi po całym ciele i jedno słowo przychodziło domyśli – holocaust niewinnych ludzi – karygodne.
Przechodząc do sedna… Człowiekiem tym był trzydziestoparoletni ojciec o imieniu Tomasz. Kiedy otworzył firmę jego ówczesna żona wymuszała na nim to, żeby wysyłał pieniądze jej rodzinie. Odmawiał i argumentował to tym, że oni są na siłach, żeby pracować. Przez to dochodziło między nimi do kłótni. Pewnego dnia jego żona postanowiła odwiedzić na kilka dni swoja rodzinę oddaloną od około 100 km. Zawiózł ich osobiście. Miało to miejsce w połowie 2015 roku. Kiedy następnego dnia przyjechał do synka z prezentem na Dzień Dziecka, został zaatakowany przez żonę i jej rodzinę. Po raz pierwszy usłyszał, że do dziecka nie ma prawa, bo to tylko dziecko jego żony. Zszokowany wrócił do swojego domu. Następnego dnia udał się ponownie do synka, lecz tym razem w towarzystwie swojego ojca. Obecność dwóch bliskich osób dla niespełna 2-letniego dziecka tak rozwścieczyła matkę i jej rodzinę, że postanowili ich napaść. Jak dobrze pamiętam, opowiadał, że napastników było 8 osób, w tym 5 dorosłych facetów. Zapytałem go, czemu nie zgłaszali tego na policji. Odpowiedział, że zgłaszali każdą napaść, każde ograniczenie wolności ich czy dziecka, lecz co to dało, skoro kuzynka jego żony jest policjantką na ich komisariacie, a ówczesnym komendantem policji w tej jednostce był znajomy jego teściowej. Jak dobrze pamiętam, chodziło o policję z Krzyża Wlkp. Spytałem go, czy próbował zawiadomić Mops. Odpowiedział, że nieraz zawiadamiał, ale nic to nie dało, gdyż kierownikiem Gopsu była i nadal jest znajoma jego byłej żony. Dodał tutaj, że w cały proceder tuszowania przestępstwa na dziecku zamieszanych jest więcej pracowników Urzędu Gminy w Drawsku. Myślę, masakra jakaś.
Pytam dalej: „A sąd?”
„Sąd? Większość sądów w tym kraju zachowuje się w swoim działaniu, jakby były to jakieś firmy z kapitałem feministycznym!” Coś wspomniał, że miał zasądzone bardzo szerokie „widzenia” z dzieckiem wydane przez Sąd Okręgowy z Gorzowa Wlkp. Matka dziecka ich nie przestrzegała. Potem, jakoś chyba w marcu, zapadł ich rozwód, a sędzina, żeby umacniać więzi dziecka z ojcem, zasądziła także szerokie kontakty. Matka również i tego nie przestrzegała. Zapytałem, dlaczego nie zgłaszał tego do Sądu. Odpowiedział, że zgłaszał, lecz to już podlegało pod teren woj. wielkopolskiego, a dokładnie pod Sąd Rejonowy w Trzciance. Tam do dziś ponoć sprawy są ustawiane, a przestępstwa na dziecku tuszowane. Ponoć tak jest, gdyż adwokatem jego byłej żony jest członek Pisu, który jest w bardzo dobrych układach z prokuratorem z Trzcianki, który z kolei jest mężem prezes tamtego sądu. Opowiadał, że 98% wizyt u syna kończyło się napaścią na niego. Siłą odbierano mu dziecko. Większość zajść ma nagranych, ale co to dało, skoro policjanci i prokuratorzy przekręcają faktyczne zajścia tak, żeby tworzyć fałszywy materiał dowodowy pod klientów pisowca. Dla przykładu podał, że np. funkcjonariusze państwowi napaść nazywają kłótnią, nieporozumieniem lub incydentem, a przestępstwa ograniczania wolności czy przemocy fizycznej i psychicznej nazywają konfliktem.
Mało tego, po jednej napaści na niego i synka w celu odizolowania go od dziecka, matka i jej rodzina wytoczyli brutalne działa – nienawiści i zemsty na ojcu za jego miłość i poświęcenie dla ukochanego synka. Postanowili kupić mu miejsce w wiezieniu we Wronkach. Ponoć słyszał od kogoś, że ludzie ci postanowili się złożyć i przekazać adwokatowi jakąś gotówkę, żeby ten poprzez swoje znajomości ustawił sprawę karną. Tak się też stało. Jego była teściowa oskarżyła go o pobicie – mimo że to ona nim szarpała, do czego się przyznała. Załatwiła sobie obdukcję, że niby została pobita. Policjantka z KPP z Czarnkowa stworzyła fałszywy materiał dowodowy w postaci stenogramu z napaści. Zataiła tam wszystko, co obciążało napastników. Ojca ukazała jako „tego złego”, lecz pominęła fakt, że ten ojciec po synka przyjechał zgodnie z wyrokiem SO Gorzów Wlkp. Pominęła fakt, że ten ojciec cały tydzień czekał z utęsknieniem na swojego synka, którego nie tak dawno miał u siebie w domu i chciał pokazać mu, jak wygląda życie, i zabierać Go w rożne miejsca, aby pisać historię ich wspólnego życia. Dla tej policjantki liczył się tylko jeden cel – zniszczyć człowieka, wykorzystując swoje stanowisko. Ponoć również prokuratorka z Trzcianki groziła mu, że go szybko załatwi. Nie zdawała sobie sprawy, że tym jedynie rozwścieczyła tego człowieka. Postanowił on, że stawi czoła bezprawiu i pogardzie. Sprawę w Sądzie w Trzciance wygrał i takim samym postanowieniem wszystko się uprawomocniło. Powiedział, że sędzia dopatrzył się, że obrażał on swoją byłą żonę i kazał mu zapłacić pewną sumę. Zapłacił, lecz do dzisiaj nie może zrozumieć, jak jeden ma płacić za słowa, a drugi za czyny nie płaci nic. Przecież odizolowanie od dziecka boli bardziej, niż słowa.
Kończąc temat jego sprawy dodał, że jego zawziętość doprowadziła do tego, że prokurator z Trzcianki stwierdził, że oskarżyciele składali fałszywe zeznania na policji, prokuraturze i w Sądzie, lecz sprawę prokuratura umorzyła. Po jego interwencji sprawa trafiła do sądu, lecz prowadzi ją żona prokuratora i prowadzi ją tak, jakby chciała to przedawnić, bo dowody są, a wyroku skazującego ich – nie ma. Prokurator uznał niską szkodliwość społeczną. Dla prokuratora niska szkodliwość czynu to fakt, że przez kłamstwa i fałszywy materiał dowodowy ktoś nie widzi dziecka przez ponad rok, przez ponad rok chodzi dwa razy w tygodniu na dozór policyjny i traci przez to dobre imię i zdrowie. Słuchając tego myślę sobie, jakie mam szczęście, że nie mieszkam w tym pisowskim kraju, a przyjeżdżam tutaj tylko raz na jakiś czas. Zaciekawiony rozmową i historią tego człowieka pytam: „A co na to sąd rodzinny?”
„Sad Rodzinny? To jakaś kpina. Sędziny nie dość, że nie uwzględniają mojego materiału dowodowego, to jeszcze same poświadczają nieprawdę, czym tworzą fałszywy materiał dowodowy. Działają wbrew orzecznictwu Sądu Najwyższego. Jawnie tuszują przestępstwa na dziecku. Z ojca robią bydlaka, nie mówiąc już o tym, że adwokat pisowiec składa wnioski dowodowe nie poparte prawdą, a dla sędzin jest to święte.”
Z racji tego, że robiło się już późno, skończył miłą rozmowę i łowienie. Niedługo jadę do Polski w odwiedziny do rodziców i mam nadzieję, że jak pojadę na ryby, to spotkam tego człowieka. Z chęcią chciałbym się dowiedzieć, co u niego i jego synka. Czy jakaś sprawiedliwość w końcu nastała. Sprawiedliwość, na którą powołuje się pan premier i prezydent, nie wspominając już o ministrze Ziobro. Jeżeli będę miał jakieś informacje o Tomku i jego synku, to na pewno się z Wami tym podzielę. Trzymajmy kciuki, żeby w końcu dziecko mogło się cieszyć, że ma kochającego tatę, a tata żeby mógł zabrać synka na ryby i spędzić z nim czas. Tak po prostu, jak ojciec z synem.
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Testosterone
# Testosterone
## What is Testosterone?
Testosterone is a hormone produced by the endocrine system in both male
and female bodies. It plays a pivotal role in various bodily functions, including sexual function, muscle growth, bone
density, and overall health. For males, it is responsible for the development of secondary sexual
characteristics, such as facial hair, deep voice, and muscle mass.
In females, it supports reproductive health and contributes to overall well-being.
## The Birth of Exogenous Testosterone Use
The use of exogenous testosterone, which involves administering synthetic versions of the hormone through
injections or other methods, began in the early 20th century.
Early studies by researchers like Adolf Butenandt laid the groundwork
for the development of anabolic steroids, which included various forms of testosterone.
## The Benefits of Exogenous Testosterone Use
Using exogenous testosterone can offer numerous benefits, both physically and psychologically.
Physically, it can enhance muscle growth, improve bone density,
and promote fat loss. Psychologically, it may boost confidence, libido, and overall mood.
However, users should be aware of the potential risks and side effects associated with its use.
## Testosterone Forms
There are several forms of exogenous testosterone available,
each with unique esters and characteristics:
– **Testosterone-Propionate**: A fast-acting ester often used in competitive sports for quick results.
– **Testosterone-Enanthate**: A longer-lasting form, making it suitable for extended cycles.
– **Testosterone-Cypionate**: Known for its extended release and popularity among
bodybuilders.
– **Testosterone-Suspension**: An older form with short
active durations.
– **Sustanon-250**: A blend of four esters designed for
prolonged release.
– **Omnadren**: Contains boldenone, which may offer additional benefits.
## Side-Effects of Testosterone Use
While beneficial, exogenous testosterone use carries potential side effects.
These include hormonal imbalances, testicular atrophy,
and cardiovascular issues. Users should monitor their health closely and
consult healthcare professionals if they experience adverse reactions.
## Testosterone Doses & Cycles
Dosage and cycle lengths vary based on individual goals.
For bulking, doses might be higher, while cutting involves lower doses.
Typical cycles range from 4 to 12 weeks, with post-cycle recovery periods crucial
for health.
## Testosterone Video
For further insights into testosterone use,
including its forms, benefits, and safety, viewers
are encouraged to watch informative videos available online that provide comprehensive coverage of the
topic.
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You may be getting stronger however not creating larger muscular tissues if you’re focusing on power coaching quite than hypertrophy coaching. This means you may be lifting heavier weights for 1 to five reps as a substitute of lighter weights for six to 12 reps. Your rests may be longer between sets. The other two major macronutrients are, of course, carbohydrates and protein. By offering an enormous quantity of calories, mass gainer powder may be easily mixed into water to successfully add lots of or thousands of calories per day into your food regimen. High high quality mass gainers often complement the energy with extra nutritional vitamins and minerals so you aren’t dealing with any deficiencies.
We can ward off age-related muscle loss, termed sarcopenia, with exercise that consists of a combo of cardio and power coaching. The transverse abdominis could be strengthened via resistance coaching. When it’s strong, we will defend ourselves from falls or different mishaps, and enhance our type and skill to do the activities we love. Research reveals that power coaching can improve and prolong EPOC, especially when it’s accomplished as part of a HIIT workout. And regardless of your gender, you’re not going to get a „bulked-up” bodybuilder look without a critical health and diet program specialised for that purpose. Gaining strong weight can be quite difficult for some people whether it’s in the type of fats or muscle. Now, there can be a few completely different causes for this however to maintain it simple, a quick metabolism, small appetite, and never eating enough are the commonest.
Doing an extreme quantity of quantity is dangerous to your muscular tissues, joints, tendons and overall progress. Having some deload weeks centered on method instead of weight will enable you to effortlessly enhance the load you’re using as soon as you come back again to normal (36). Deload weeks are essential as a end result of they’re an lively form of recovery. They allow you to work your muscular tissues with out pushing them too onerous, which gives them time to recuperate. One study discovered that whole meals similar to bananas were among the many best for post-workout restoration in comparison with sports activities drinks and water (33). Fats have a constructive impact in your testosterone, and due to this fact can help enhance your muscle mass (32).
Of course, as your mass gaining program takes impact, your physique mass will increase, as will your protein needs. Nevertheless, a 2018 evaluate exhibits that related doses of HMB are most likely not efficient at rising muscle mass in athletes or adults with weight training experience. Branched-chain amino acids (BCAAs) are necessary for muscle progress.
Mass gainers are created to complement one’s food plan and allow the person to absorb extra calories without having to devour so many meals a day, which can be vomit-inducing. This again exercise for mass positive aspects have you sticking with primary workouts. Like the chest workout above, you’ll begin with heavy compound workout routines.
„If you have issues putting on muscle, your body really wants extra time to recuperate than somebody who places on muscle very simply,” he says. Four days in the gym with three days of rest may just do the trick. Research means that those training to gain muscle ought to eat 1.4–2 grams of protein per kg of body weight per day. To build new muscle tissue, your major instruments for rising your body’s fee of protein synthesis are performing resistance coaching and getting enough amounts of protein and general vitamins. This process of increasing your muscle mass is named muscle hypertrophy, and it’s a major aim of resistance coaching. Added muscle mass will improve the definition of your muscular tissues, enhance your lean physique mass, and add bulk and measurement to your frame in all the proper locations. According to science, it appears men and women have a fairly comparable response to resistance training.
This offers you with one additional bottle of Tremendous Mandro, Andro the Large, and Protex to help prolong your cycle. In Accordance to the American Council on Train energetic recovery might be more effective than passive restoration. For example, one week you could wish to substitute lateral raises with front raises.
The following chart provides a fundamental instance of the difference between coaching for hypertrophy and coaching for power using the identical train. To train for either, vary your intensity and reps so you possibly can reach the best variety of sets. Rest durations range between energy and hypertrophy coaching. Volume load refers to the mixed amount of weight, repetitions, and sets of your workouts. Different elements of muscular energy embrace changes in muscle tissues and the cross-sectional space (CSA), which is sometimes known as muscle dimension. Neuromuscular adaptation is a key aspect of accelerating muscular energy. This means your nervous system learns to speak better along with your muscular tissues to supply movement and force.
There is nothing wrong with taking a few supplements to help the bulking course of (which we are going to record below). However, skinny guys who take a dozen supplements and rely on them have the wrong mindset with reference to what it takes to achieve weight. A newbie weightlifter looking to enhance their general well being could have a different program than an elite athlete coaching for a particular sport.
Contemplate including MyProtein mass gainer in your food regimen for a small enhance should you find it challenging to realize weight or when you practise veganism/have a dietary restriction. Plus, because it’s plant-based, those that are prone to pimples will find this appropriate for them as well. You’ll discover this mass gainer contributes to your mass-gaining journey. Since the serving measurement is humongous, some individuals who use this have taken to proportioning the servings to swimsuit their food plan, particularly if they’re getting sufficient vitamins from their food intake. This program is designed to build muscle and power, so ideally, you’ll be in a caloric surplus.
Whereas you are at rest, your physique is putting within the work to restore muscular tissues and regulate your hormones, which as you already know play a big part in muscle building. Lack of sleep not solely affects your capability to perform well, but also inhibits your progress hormones. As Soon As you’ve your vitamin in check and perceive how your genetics influence your muscle development, strength coaching is one other key player. Whether Or Not you are a so-called „onerous gainer” struggling to see results or somebody seeking to maximize every rep, understanding the science behind muscle progress might help you prepare smarter. Here Is why muscle building varies from individual to individual and tips on how to optimize your method to build strength more efficiently. Correct hydration prevents dehydration attributable to elements in mass gainers. Drink 8-10 glasses of water day by day whereas taking a mass gainer to remain hydrated.
A particular person could choose a product based on its elements, taste, and value for cash. Research suggests that extra protein could assist build muscle. Consuming 0.25 to 0.30 g of protein per kilogram (kg) of body weight after resistance train alongside every day consumption of round 1.6 g of protein per kg of physique weight may assist enhance muscle mass. When it involves constructing lean muscle mass, you should concentrate on performing fundamental compound exercises. These are the strikes that give you the best bang for your buck.
In Direction Of the top of your workout, you’ll perform a quantity of isolation workouts. These are exercises that target a particular muscle deeper than any other sort of train. Modified-compound workout routines are exactly that; they’re a modified version of a compound movement. The difference is that they allow you to target the specific muscle higher than the unique exercise. In different words, some individuals simply need to pack on size they usually may not care in the event that they gain some fat. One cup of lentils supplies 17.9 grams of protein and 39.8 grams of carbohydrates, making it a super post-exercise gas choice.
But again to the main causes, a quick metabolism simply means you burn via energy from food at a faster price than somebody with a slower metabolism. As A End Result Of as I’ve stated in my previous articles (e.g. here), the important thing to forcing your muscular tissues to develop has to do with progressive overload. And carry extra weight over time such that they’ll gradually get well larger and stronger in response to its increased calls for.
Nevertheless, in ladies, the affiliation between complete protein consumption and muscle mass relied on physical activity. Particularly, to achieve muscle, you need to eat more protein than your body breaks down by way of pure processes. When used alongside resistance training, creatine may also have favorable results on bone density.
However, hypertrophy training additionally helps bodybuilders achieve strength. As such, you’ll be able to focus on strength coaching and still achieve your weight reduction goals. Some folks recommend hypertrophy coaching is best for weight reduction since you carry out more repetitions, which may burn more calories. Most mass gainers also add in some flavoring, plus vitamins and minerals as properly.
For hypertrophy, working multiple muscle groups without delay could promote uniform progress. For power, working a number of groups at once can improve overall energy. To be effective, the intensity you select must be enough to generate stress whereas allowing you to do sufficient reps to reach fatigue. Acute training variables are the basic parts of any training program, based on the NAMS. The authors found that when the entire quantity is excessive, you could expertise more strength than hypertrophy positive aspects. Nevertheless, hypertrophy gains occur regardless of whether the amount load is low or high. Resistance coaching supplies many well being benefits besides getting stronger.
Caffeine can be found in numerous dietary supplements, taken in capsule kind, or present in common meals like coffee, tea, and chocolate. Attempt a combination of straightforward carbs and protein and see if it impacts your training for the better. Animal sources of protein are usually more protein-dense than plant-based proteins— providing extra protein per calorie.
And that increase comes from paying more consideration to different elements. Jump out of bed the subsequent day with excitement, knowing that you will smash your workout. As you head out the door, your psychological intensity degree ought to be at about 7 out of 10. Driving to the gym, see your self efficiently finishing your max lifts once more, and dial it up to a 9. Then, as you emerge by way of the health club doors you ought to be raring to attack the weights at a 10.
Muscle growth occurs each time the rate of MPS is bigger than the speed of muscle protein breakdown. Muscle protein breakdown occurs throughout strength coaching and when protein consumption isn’t high enough to assist day by day needs. Protein is essential for a lot of bodily capabilities and your physique will break down lean muscle to get entry to more amino acids should you aren’t getting sufficient through diet. MPS occurs in periods of rest when excess protein is out there.
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Whereas there’s no shame in capturing for the stars and trying pistol squats, don’t expect to nail the difficult move in your very first try. „My greatest recommendation is to make a plan and be patient,” she provides. In a full squat, you squat down until your hips are below parallel with your knees, usually reaching the underside of the squat position where your thighs are parallel to the bottom or even deeper. This version of the squat targets a larger range of muscles in the lower body and is often thought-about extra functional for growing overall energy and mobility. The half squat is a superb exercise for strengthening the quadriceps muscles.
It’s the identical motion, however the weight hangs down your sides this time. This will permit you to adapt to this movement with lighter masses earlier than trying heavier weights with a barbell. They have carryover to exercises like the push press and energy cleans since the quarter stance squat is concerned in all of them. Half squats additionally use explosive power when returning to the beginning place, a significant a part of the push press. The half squat will increase muscle activation and hypertrophy (2). Nevertheless, the movement has other exercise-specific advantages, making it a useful addition to your exercise.
This exercise works the hamstrings, glutes and calves, focusing on the posterior chain of muscles. By doing Resistance Band Leg Curls after a set of Half Squats, you presumably can be certain that all the muscular tissues in your decrease physique are being labored. This combination of workouts will help to enhance your total power and stability, whereas also offering a full-body exercise. They’re great for growing your lower body strength, although they have a shorter vary of motion. Additionally, this motion can enable a lifter to make use of more weight than a full squat. Read on for particulars like these, tips on how to perform them correctly, and extra squat variations.
When it involves power coaching, squats are one of the most basic workout routines that may help construct lower physique strength, enhance stability, and increase mobility. Two frequent variations of the squat are the half squat and the full squat. Each of these workout routines provides distinctive advantages and challenges. In this text, we’ll explore the differences between a half squat and a full squat, together with the half squat advantages and tips on the means to carry out a half squat exercise effectively.
The Dumbbell Elevated Break Up Squat can be used as a substitution or an addition to the Half Squat, to supply a more complete lower physique workout. When it comes to squatting, it’s not just about lifting heavy weights. This means specializing in proper type and method to maximise results and forestall injury.
Rising quads isn’t simple, especially if you solely prepare legs once weekly. Squeezing in a number of further reps in every set can increase the time beneath tension (TUT) and whole weekly volume, leading to significantly higher stimulation. Once you add it into your workout routine, you’ll see improvements in your steadiness, mobility, and unilateral power. Stand in front of a chair along with your toes shoulder width aside. Put your arms out straight as you slowly decrease your self down towards the chair by sitting your hips back and down and bending your knees. Simply earlier than you really sit on the chair stop transferring downwards and tense your leg muscle tissue to return to again to standing. Do this for a collection of repetitions and hold your respiration regular and back straight.
But don’t fear, mastering the half squat is easier than you might assume. In this publish, we’ll guide you thru the step-by-step strategy of performing a perfect half squat so as to build a stronger decrease body and avoid harm. When within the energy position (quarter-stance squat), your hip and knee flexion are just like the angles you utilize within the half squat.
Half squats get a bad rap amongst those that believe the deeper the squat, the higher, but this is not possible for many people. Half squats are useful if you’re working on overcoming a power plateau or you might be in the process of increasing your mobility and range of movement. Half squats are a fantastic choice for all individuals, no matter how deep your pure squat is. What’s more, the depth of your squat capability is based in your anatomy, which is out of your management. Different factors, like mobility and vary of movement, come into play as nicely, that are areas you’ll be able to work on to extend the depth of your squat if desired.
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